How I Became An Expert on Health

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Tips On Proper Brushing of Teeth For the proper care of teeth, you need to brush twice daily, floss every day and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. Bad breath, yellow teeth, decay and gum disease are the results of not brushing your teeth. The probability of you getting this conditions are high if you do not properly care for your teeth. You should not be among these people therefore brushing teeth well is very important. For healthier teeth and gums and a clean ,pleasant breath follow the steps provide here to improve your oral hygiene. First you need to get a toothbrush and a suitable toothpaste before you walk in the bathroom. Toothbrushes and toothpaste are offered as free samples by some companies and you can make a point of getting them. First moisten the brush by turning on the water, do this before applying the toothpaste to the brush. Apply a pea sized amount of toothpaste to the brush and begin brushing. Start by brushing the outer parts of the teeth so that it becomes easy to clean the inner parts . Brush your teeth in circular motions while holding your brush at a 90 degree angle to the gum line. If you exert unnecessary pressure to your teeth while brushing it might cause harm therefore gentle brushing is recommended. Start brushing the inner teeth once you are done brushing the outer teeth. By holding the toothbrush vertically you will be able to gently brush the insides of the teeth. The tip of the brush is the one that usually brushes the inner teeth. Brushing of the rear teeth like molars needs focus on the tooth gaps as they accumulate plaque, bacteria and food particles. Brush your tongue after you have completed brushing all your teeth. Maintaining a clean mouth that is fresh is possible if you brush away the accumulation of bacteria on the tongue. Do not forget to brush your tongue using the other side of the brush as the tongue tends to be sensitive. Rinse your mouth after finishing brushing then make a point of flossing your teeth. This will ensure that in between the teeth there is no dirt left. Rinse the mouth again after flossing so that the mouth remains completely clean. Use mouthwash that usually has fluoride and antibacterial agents which makes it the best for rinsing out your mouth. For proper oral hygiene, follow these steps. Daily cleaning of teeth using these steps is important. Short Course on Health – What You Should Know

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