How to Get Ready for the Surfing Lessons
Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. There are ways that one can get prepared as a first time learner on how to go surfing. For the beginners look for beaches that are not crowded, and the water should not be so cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. In readiness for your surfing practices, you can book the training lessons with a surfing camp that will teach you better on how to perfect the art of surfing.
Hire an instructor to work with you. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. The instructor should also guide you in picking the right surfing board to learn on. Beginners are recommended to use the wide or the long board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. Improve on your stamina by exercising. You can also train with some weights in addition to doing, pull outs and pushups. Paddling is one of the activities that is involved when learning how to surf and so one have to exercise the upper body cardio in preparedness for the surfing lessons. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. This will also help in balance toning of your legs and keep them in shape. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Work on your flexibility by doing yoga.
Make your surfing lessons much easier by educating yourself.