Case Study: My Experience With Counseling

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Different Ways On How To Manage Your Anger I think you will agree with me when I say that anger is a very dangerous emotion. If you fail to handle it well, you might do or say things that you will later on regret. If one of your biggest problems is controlling your anger, don’t feel too bad because there are plenty of people that are also facing the same problem. Acknowledging that you need to manage your anger a lot better is a big step towards the right direction. In this article, allow me to share with you some effective anger management techniques that will definitely help you. 1. Practice breathing slowly.
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Learning how to breath slowly is an effective way to manage your anger. Short deep breathing sessions at least twice a day will make a very big difference. Whenever you are feeling stressed or angry and you are about to explode, look for a comfortable place to lie down and fill your lungs with air. Inhale until your stomach comes out and then release the air slowly.
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If you have a lot of free time, enrolling in yoga classes will also be very good for you. This is also effective if you are too stressed out, after your class, you will feel relaxed and brand new. 2. Walk away. Things can easily escalate especially when two people are arguing with one another. Whether you are arguing with a friend, a colleague, or a loved one, do your best to walk away and get out of that situation. This is especially for people who cannot control their anger/ emotions very well. Even though this will not solve the problem, it will give you and the other person more time to think about the situation, what you have said, and what you have done. This is also an effective way to prevent you from saying or doing things that you don’t mean. 3. Try your best to know what triggers your anger. Knowing what triggers your anger gives you the opportunity to prepare for it so it does not happen. Let me give you an example, if you are constantly mad because your computer at work keeps on shutting down for no reason, why not avoid this by doing something and getting it fixed? What I’m trying to say is that you must determine the things that trigger your anger and try your best to avoid each one. Once you are able to do this, you will see and feel the improvement when it comes to managing your anger. 4. Smile often. Even if you don’t have a reason to smile, you should do it anyway. Believe it or not, smiling can help you with your anger problem. You will even do others a favor by affecting their mood. Aside from the fact that you will be a happier person, you can even prolong your patience. After all, smiling is not that hard to do.