4 Reasons to Enforce the No Contact Rule After a Breakup

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While it’s a good idea not to contact an ex immediately after a breakup, many people are tempted to do so. In rare cases, calling, texting, and emailing can help a couple rebuild a relationship, but in other instances, it can lead to disastrous results. In this guide, readers can learn several reasons to enforce the no contact rule after a breakup.

It Was a Bad Relationship and a Bad Breakup

During the days after a breakup, even a bad one, it’s only natural to want to relive the good times and minimize the bad times. However, calling or texting an ex can bring all those feelings rushing back at once. With a little bit of discipline, it’s possible to avoid a lot of regrets.

They Don’t Deserve the Satisfaction

When an ex looks at their phone or checks their email, they’ll feel a moment of triumph when they see a message from their ex-boyfriend or girlfriend. Here, it’s more important to focus on all the ways that person was wrong during the relationship. By avoiding contact, one can avoid giving their ex the satisfaction that comes with those calls and messages.

Get Over Them Naturally

After a breakup, an ex may seem like the only person one could ever have a good relationship with, but that feeling, like most others, will pass. It’s very liberating to make it to the point where one wonders why they were ever with that person, and avoiding contact will help one reach that point faster. Allow things to progress naturally, and it’s possible to achieve the relationships a person really deserves.

Closure is a Myth

When a person says they want closure, they’re really saying that they need to ask their ex whether it’s really over. In simpler terms, they need another breakup to know that it’s time to move on. Closure is a misnomer; in most cases, it’s more like torture. Save the anguish and frustration, don’t call or text them, and get on with life.

While it can be tempting to do so, there are many reasons not to reach out to an old flame. By considering the above reasons, men and women can avoid jumping back into an old relationship and suffering a similar fate.